We bet you all have heard about Surya Namaskar or sun salutation, and several of you practice it too. Saurya Namaskar is a gesture of showing gratitude to the sun. And this method of communicating appreciation to the Sun is a set of 12 yoga asanas, which brings your body, mind and breath together.
It is ideally to be done at the time of dawn, though morning is considered to be the best time for Surya Namaskar as it revitalises the body and prepares the mind for the day ahead. It is one of the most powerful cardiovascular workout, and works all over your body.
From losing weight to glowing skin, here are some of the amazing benefits that you will notice after a week of this exercise. Click the slide to read the benefits, and we bet you will be amazed.