What comes to your mind when you hear Milind Soman? We bet, inspiration, fitness, handsome and champion are some of the words that rush through your mind. We all know he is a fitness enthusiast, and at some point or the other, we all want to be like him. India’s very own running champion or Marathon Man, as we can call him, is a mixture of a well-balanced diet, intense physical exercise and of course, a lot of running.
Eating right is always helpful, whether you are a fitness enthusiast or not, but if you are one, it’s better to maintain your diet. And if you think, doing that means a lot of extra effort, you’re wrong. What do you think Milind Soman eats to stay fit? Well, you all will be surprised. Milind suggested that refined sugar should be avoided and jaggery is a preferable choice. Also whole food is always better than the processed ones. Here’s what he once said about eating right –
‘Your body and your mind both suggest what you need to eat, except one of them knows nothing about it.’
Click the slide to know about Milind Soman’s diet, and some of his dietary sins…