You have put on weight and blah blah. This is the complement that no one wants to hear. Indeed, it is a tough job to trim your excessive fat. Also, it needs to follow a proper diet plan, regular exercise, a lot of water intake, and regular walking. Here we are sharing some quick and easy ways to lose weight.
Calorie Counter to Lose Weight
It is important to know what number of calories a person requires in a day. However, the average female requires 2000 calories and the average male requires 2500 calories per day. Moreover, it depends on your height, weight, age, and many other factors also. Plus, it is important to count the calories of what you are eating in an online calorie counter just to ensure that you are not taking too many calories. But, if you are willing to lose one pound per week you need to cut down 500 calories in your daily diet. Calorie counter to lose weight keep check on your daily calorie intake.
Gabourey Sidibe Weight Loss
An American Actress Gabourey Sidibe’s weight loss amazed her followers as she reduced herself from 300 pounds to 150 pounds. Indeed, it was a huge challenge for her but she accepted it by changing her lifestyle and routine. She is dedicated to following these four instructions in her daily life.
- No Junk Food
- Eat Healthy Diet
- Say Goodbye To excessive salt and sugar
- Intake of Small Portion Meal
Optavia Weight Loss
It is the top trending weight loss program. It provides you with several packages of low-calorie food. You need to choose the package that you want to follow. It allows five times or 4 times small portions of meals in a day, the meal must be selected from the choices available in the package. This diet plan pushes you toward a healthy lifestyle as it adds up more veggies and low-calorie food to your routine diet. Also, the Optavia weight loss program is the most followed weight loss program in America.
Best Exercise for Weight loss
Diet control is useless if you are not doing a proper workout to burn excess fat. Do not do the same exercise daily as your body get used to it. You should do different exercises for example you can do the treadmill for 15 min and slow walk for 10 min. The next day you can do running for 10 min and yoga for 15 min. Some people do boxing, skipping, swimming, or cycling which are the best exercises for weight loss. If you cannot do that then at least climb stairs or lunge with weight. Indeed, it is very beneficial to exercise before breakfast it will help you burn off extra fat.
Lose 10 pounds in 2 weeks
If you are planning to lose weight, the most important thing you need to do is to change your lifestyle towards a healthy one. The first week will be a little harder to accept the new change but if you will consistently follow it, you will achieve the result. Perhaps, Losing 10 pounds in 2weeks is possible just by sticking to your diet plan and daily exercise. Although, there are natural factors too that affect your weight are hormones, enough sleep, and your metabolic rate but you need to focus on your daily calorie intake and your workout.